{"id":159,"date":"2014-11-09T04:28:21","date_gmt":"2014-11-09T04:28:21","guid":{"rendered":"http:\/\/merrittonboxingclub.com\/?page_id=159"},"modified":"2024-09-02T12:36:23","modified_gmt":"2024-09-02T12:36:23","slug":"boxercize","status":"publish","type":"page","link":"https:\/\/merrittonboxingclub.com\/?page_id=159","title":{"rendered":"LADIES BOXERCISE"},"content":{"rendered":"<p><span style=\"color: #ffffff;\"><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<span style=\"color: #ff00ff;\"> Ladies Boxercise Classes\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0 \u00a0We welcomes all skill levels<\/span><\/span><\/span><\/p>\n<div>\n<div>\n<div>\n<div><span style=\"color: #000000;\">\u00a0 <span style=\"color: #ffffff;\">* No strings attached<\/span><\/span><\/div>\n<div><span style=\"color: #ffffff;\">\u00a0 \u00a0 There are two ways to get involved with our program that is carefully designed for you to maximize your progress and see your\u00a0physical goals met:\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div><span style=\"color: #ffffff;\">\u00a0 \u00a0 You can purchase our 10 class punch card for $100 (you have 3 months to use this up)\u00a0or buy our 3 month unlimited membership\u00a0 for $195<\/span><\/div>\n<div><span style=\"color: #ffffff;\">\u00a0 \u00a0 Our Boxercise classes run: Monday, Tuesday and Thursday 7:30pm &#8211; 8:30pm (\u00a0Female Only )<\/span><\/div>\n<div><span style=\"color: #ffffff;\">\u00a0 \u00a0\u00a0<\/span><\/div>\n<div><span style=\"color: #ffffff;\">\u00a0 \u00a0 We have 3 trained instructors and they all have different teaching styles that will help you reach your goals !<\/span><\/div>\n<div><span style=\"color: #ffffff;\">\u00a0 \u00a0 Each class will be a little different so your body will never plateau and get bored.\u00a0<\/span><\/div>\n<div><span style=\"color: #ffffff;\">\u00a0<\/span><\/div>\n<div><span style=\"color: #ffffff;\">\u00a0 \u00a0 What should you bring?<\/span><\/div>\n<div><span style=\"color: #ffffff;\">\u00a0 \u00a0 Hand wraps are a must and we sell them at the club\u00a0 or you can bring your own<\/span><\/div>\n<div><span style=\"color: #ffffff;\">\u00a0 \u00a0 We provide gloves for your use at the club, but if you\u00a0like your own we have them available to purchase\u00a0<\/span><\/div>\n<div><span style=\"color: #ffffff;\">\u00a0 \u00a0 Skipping ropes are also available for your use<\/span><\/div>\n<div><span style=\"color: #ffffff;\">\u00a0 \u00a0 Wear what makes you comfortable- this isn&#8217;t a fashion show- practicality is best and there is no judgement here \ud83d\ude42<\/span><\/div>\n<div><span style=\"color: #ffffff;\">\u00a0 \u00a0 So come on out and feel what its like to get rid of your daily stress<\/span><\/div>\n<div>\n<p><span style=\"color: #ffffff;\">\u00a0 \u00a0 LEAVE IT ALL\u00a0 AT THE HEAVY BAG!\u00a0 Your significant other will thank you!<\/span><\/p>\n<div><span style=\"color: #ffffff;\">\u00a0 \u00a0 \u00a0*If you need any more info please contact the club<\/span><\/div>\n<div><span style=\"color: #000000;\">\u00a0<\/span><\/div>\n<p><span style=\"color: #000000;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/merrittonboxingclub.com\/wp-content\/uploads\/2014\/11\/scbc-instructors-2024-FB-300x233.jpg\" alt=\"scbc instructors 2024 FB\" width=\"469\" height=\"364\" \/><\/span><\/p>\n<\/div>\n<div><span style=\"color: #000000;\">\u00a0<\/span><\/div>\n<div><span style=\"color: #000000;\">\u00a0<\/span><\/div>\n<div><span style=\"color: #000000;\">\u00a0<\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Ladies Boxercise Classes\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0\u00a0 \u00a0We welcomes all skill levels \u00a0 * No strings attached \u00a0 \u00a0 There are [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-159","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/merrittonboxingclub.com\/index.php?rest_route=\/wp\/v2\/pages\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/merrittonboxingclub.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/merrittonboxingclub.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/merrittonboxingclub.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/merrittonboxingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=159"}],"version-history":[{"count":38,"href":"https:\/\/merrittonboxingclub.com\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions"}],"predecessor-version":[{"id":1443,"href":"https:\/\/merrittonboxingclub.com\/index.php?rest_route=\/wp\/v2\/pages\/159\/revisions\/1443"}],"wp:attachment":[{"href":"https:\/\/merrittonboxingclub.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}